This image shows a traditional cabbage-leaf compress for feet 🌿 — a very old home remedy used for swelling, pain, tired feet, inflammation, or joint discomfort.
Here’s how to do it safely and simply.
🥬 Cabbage Leaf Foot Compress (Natural Remedy)
✅ What it helps with
Swollen feet or ankles
Tired, sore feet after long standing
Mild inflammation
Joint or muscle discomfort
🧾 Ingredients
2–4 fresh green cabbage leaves
Clean cloth / gauze / bandage
Socks (optional, to keep it in place)
👣 How to Prepare & Use
Wash the cabbage leaves well.
Remove the thick stem in the middle (cut it out).
Lightly crush or roll the leaves with a rolling pin or bottle
→ this releases the natural juices.
Place the leaves directly on the feet (sole, heel, or swollen area).
Wrap with cloth or gauze, not too tight.
Put on socks to keep everything in place.
Leave on for 30 minutes to overnight.
Remove and rinse feet with warm water.
👉 Use once daily, especially in the evening.
💡 Extra Tips
For extra cooling: chill the leaves in the fridge for 10–15 minutes
Best used after a long day or before sleep
Always use fresh leaves (not wilted)
🥬 Cabbage Leaf Foot Compress (Natural Remedy)
