🥕🥒 Ginger–Carrot–Cucumber Eye Support Drink

Here’s a simple natural drink recipe inspired by the image.
⚠️ Note: This drink supports eye health thanks to vitamins and antioxidants, but it does not cure eye diseases or replace medical care.
🥕🥒 Ginger–Carrot–Cucumber Eye Support Drink
✅ Ingredients (1 glass)
1 medium carrot
½ cucumber
1 small piece fresh ginger (1–2 cm)
½ cup water (or fresh orange juice for better taste)
Optional: a few drops lemon juice
🥤 Instructions
Wash and peel the carrot and ginger.
Chop all ingredients into small pieces.
Add everything to a blender.
Blend until smooth.
Strain if you prefer a smoother drink (optional).
Drink fresh.
👁️ Why these ingredients help
Carrot → rich in beta-carotene (vitamin A), important for vision
Cucumber → hydrates eyes and body
Ginger → improves circulation and reduces inflammation
Lemon (optional) → vitamin C antioxidant boost
⏰ How to use
Drink 1 glass in the morning, 3–4 times per week
Best when combined with a balanced diet and rest for your eyes (less screen strain)