Beef and Broccoli Stir-Fry
Introduction:
This Beef and Broccoli Stir-Fry is a quick, delicious, and healthy meal that’s perfect for a busy weeknight. Tender beef and vibrant broccoli are tossed in a savory sauce and served over fluffy rice for a satisfying dish. It’s full of flavor, easy to make, and can be on the table in less than 30 minutes!
Ingredients:
- 1 lb (450g) beef sirloin or flank steak, thinly sliced
- 2 cups broccoli florets
- 2 tbsp vegetable oil (or sesame oil)
- 1 tbsp garlic, minced
- 1 tbsp ginger, grated
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tbsp oyster sauce (optional for extra flavor)
- 1 tbsp brown sugar or honey
- 1 tbsp cornstarch (optional for thickening sauce)
- 1/2 cup beef broth or water
- 2 cups cooked rice (white, brown, or jasmine rice)
- Salt and pepper, to taste
Optional garnish:
- Sesame seeds
- Sliced green onions
Instructions:
- Prepare the rice: Cook the rice according to the package instructions and set it aside.
- Cook the broccoli: Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Add the broccoli and stir-fry for 3-4 minutes, until tender but still crisp. Remove the broccoli and set it aside.
- Cook the beef: Add the remaining oil to the pan. Add the sliced beef and cook for 3-4 minutes, until browned and cooked through. Remove the beef from the pan and set it aside with the broccoli.
- Make the sauce: In the same pan, sauté the garlic and ginger for 30 seconds. Add soy sauce, oyster sauce (if using), brown sugar or honey, and beef broth or water. Stir and bring to a simmer. If you want a thicker sauce, mix the cornstarch with a little water and add it to the pan, stirring until the sauce thickens.
- Combine and cook: Add the beef and broccoli back to the pan, tossing to coat in the sauce. Cook for an additional 2-3 minutes, until heated through.
- Serve: Serve the beef and broccoli stir-fry over the cooked rice. Garnish with sesame seeds and sliced green onions if desired.
Enjoy your Beef and Broccoli Stir-Fry!