Many women over 45 wake up to sluggish mornings filled with bloating that lingers after breakfast and low energy that…
Recipes
A Natural Remedy for Nasal Congestion and More
What Is Clove?Clove, scientifically known as Syzygium aromaticum, is a spice obtained from the dried flower buds of the clove…
Japanese Longevity Secrets: What the Oldest Doctors in Japan Eat Every Day to Stay Young and Strong
If you’ve ever wondered why Japan has one of the highest life expectancies in the world, you’re not alone. Japanese…
Unlock the Detoxifying Power of Aloe Vera
In the pursuit of a healthier lifestyle, detoxification can play a vital role. It helps your body rid itself of…
Old-Fashioned Dried Beef (Jerky-Style)
Old-Fashioned Dried Beef (Jerky-Style)INTRODUCTIONThis dish brings back memories of traditional home preservation methods. What many grandmas called simply “dried beef”…
Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad
Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper SaladINTRODUCTIONThis quick and easy anti-inflammatory pickled salad is fresh, crunchy, and full of…
Spinach and Green Onion Pan Flatbread
Materials required: Flatbread requires a bowl of warm water—300 milliliters, or about 1 1/2 cups—to activate the yeast and bind…
Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad
Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad Introduction This quick and easy anti-inflammatory pickled salad is fresh, crunchy, and…
Garlic Kills 14 Types of Bacteria: The Natural Antibiotic You Need to Know
Why Is Garlic Considered a Natural Antibiotic?Garlic contains a powerful active compound called allicin, which is released when raw garlic…
Best Southern Fried Chicken
Ingredients16 chicken drumsticks (or a combination of drumsticks and thighs)1 1/2 cups buttermilk1 1/2 tablespoons Tabasco sauce2 teaspoons salt2 tablespoons…